Derbyshire Doula
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Mental Health Support Package

5 to 10 sessions of practical mental health support
This package is tailored to your own personal experience centred around your pregnancy.
​If you've experienced a birth trauma, suffered with depression or anxiety, then the practical approaches I utilise in our sessions will help to improve your mental wellbeing.
​What is important is we find an approach that works for you, that there is no time limit to each session and we finish when you feel safe.
​Things that we will explore during our sessions:
  • Triggers.
  • Grounding.
  • Dealing with fight or flight.
  • Discussing (Cognitive Behavioural Therapy) to stay in control.
  • Talking therapy.
  • Art therapy.
  • Spirituality.
  • Confidence.
  • Aromatherapy.
  • Walking talking.
Contact Me

I understand what life is like dealing with a mental health illness, I too have lived and gone through it,  please don't suffer in silence. I have worked with many parents to get them the help they deserve.
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How can I support you?

  • I offer weekly counselling and a talking therapies approach.
  • I provide practical techniques in dealing with anxiety and panic attacks.
  • I can help get you the support you need, within the perinatal team.
  • I work at your pace.
  • I am on call to you so that if you need a reassurance chat, we can provide that.
  • I design specific mental health packages with you in mind.
  • I talk through previous trauma.
  • I explain to you your minds processing and what is happening in your brain.
  • I can help connect you with other local mums who have similar mental health issues.
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  • Home
  • Birth Pool Supplies
  • Reviews
  • Contact
  • Mental Health
  • Birth
  • Post Natal
  • Nappy Days