Mental Health Support Package

5 to 10 sessions of practical mental health support

This package is tailored to your own personal experience centred around your pregnancy.
​If you've experienced a birth trauma, suffered with depression or anxiety, then the practical approaches I utilise in our sessions will help to improve your mental wellbeing.
​What is important is we find an approach that works for you, that there is no time limit to each session and we finish when you feel safe.

​Things that we will explore during our sessions:

• Triggers.
• Grounding.
  
• Dealing with fight or flight.
• Discussing (Cognitive Behavioural Therapy) to stay in control.
• Talking therapy.
• Art therapy.
• Spirituality.
• Confidence.
• Aromatherapy.
• Walking talking.

Contact Me

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I understand what life is like dealing with a mental health illness, I too have lived and gone through it,  please don't suffer in silence. I have worked with many parents to get them the help they deserve.

How can I support you?

• I offer weekly counselling and a talking therapies approach.
• I provide practical techniques in dealing with anxiety and panic attacks.
• I can help get you the support you need, within the perinatal team.
  
• I work at your pace.
• I am on call to you so that if you need a reassurance chat, we can provide that.
• I design specific mental health packages with you in mind.
• I talk through previous trauma.
• I explain to you your minds processing and what is happening in your brain.
• I can help connect you with other local mums who have similar mental health issues.