Mental Health

Your Mental Health Matters

Dealing with a mental illness during pregnancy is one of the hardest journeys both Katie and I have had to face as a mothers.
We have now made it our mission to be able to reach out to any parent who is struggling mentally and to offer support and a shoulder to cry on.
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If you have experienced a birth trauma, have an existing mental health illness or are just terrified right now, please don't suffer in silence. We have worked with many parents to get them the help they deserve.

We understand what life is like dealing with a mental health illness, we too have lived and gone through it.
Our approach is to make you feel comfortable in talking about your experiences and working towards getting you to a place where you feel safe and in control.
​Your mental health matters.

How can we support you?

• We offer weekly counselling and a talking therapies approach
• We provide practical techniques in dealing with anxiety and panic attacks
• We can help get you the support you need, within the perinatal team
• We work at your pace
• We are on call to you so that if you need a reassurance chat, we can provide that
• We design specific mental health packages, with you in mind
• We talk through previous trauma
• We explain to you your minds processing and what is happening in your brain
• We can help connect you with other local mums who have similar mental health issues