Mental Health Support Package
5 to 10 sessions of practical mental health support
This package is tailored to your own personal experience centred around your pregnancy.
If you've experienced a birth trauma, suffered with depression or anxiety, then the practical approaches I utilise in our sessions will help to improve your mental wellbeing.
What is important is we find an approach that works for you, that there is no time limit to each session and we finish when you feel safe.
If you've experienced a birth trauma, suffered with depression or anxiety, then the practical approaches I utilise in our sessions will help to improve your mental wellbeing.
What is important is we find an approach that works for you, that there is no time limit to each session and we finish when you feel safe.
Things that we will explore during our sessions:
|
|
I understand what life is like dealing with a mental health illness, I too have lived and gone through it, please don't suffer in silence. I have worked with many parents to get them the help they deserve.
|
How can I support you?
|